Tag: Vegetables

Delicious Flavored Vinegar

Gourmet potatoes dressed with chive blossom vinegar.

Here at Five Feline Farm, we have started experimenting with infusing vinegar. We start with either white or apple cider vinegar, then add ingredients from our gardens to steep. We started with chive blossom and garlic scape infusions. The chive blossoms turned the vinegar a beautiful pink color. Garlic scapes keep the original color of the vinegar. But the flavors are phenomenal!

Now we are trying other fruits and herbs.

Small batch with farm-fresh flavors beats those fancy specialty oil and vinegar shops any day.

The next question is always, “How do you use these delicious vinegar infusions?”

The first obvious choice is on a salad.

Pile your favorite greens and salad toppings into a bowl. Drizzle a good quality, flavorful olive oil across the top. Then splash with an infused vinegar. Add some fresh cracked pepper and sea salt to taste.

This simple dressing allows the flavors of your salad ingredients to shine.

You can also make a quick vinaigrette dressing. Start with blending dijon mustard, salt, pepper, and infused vinegar in a bowl. Blend in olive oil with a whisk drop by drop, then in a thin stream to create an emulsion. You can adapt the proportions to taste.

But you do not have to limit yourself to only topping a traditional green salad. Here are some more ideas:

—Scrub new or small heirloom potatoes and cut them into bite-size cubes. Boil in salted water or steam until tender. While still warm, toss with olive oil, infused vinegar, and salt to taste. The potatoes will pick up the gentle underlying notes from the infused vinegar.

—Or slice colorful raw beets very thin. Use the same dressing ingredients plus some freshly ground pepper.

—Splash infused vinegar over grilled chicken breast.

—Make a pan sauce after roasting chicken or fish. After cooking, remove the meat from the pan and return the pan to medium-high heat. Deglaze the pan with infused vinegar, then add butter to thicken the sauce. Serve over the meat.

As you can tell, infused vinegar is delicious any time you need a bit of acidic tang to your meal.

Hooray for Gourmet Potatoes!

This is the first week of our Gert’s Garden 2 Go© delivery that includes gourmet potatoes.

We call them gourmet because they are. Small spuds of varying colors and textures, specially bred to be small and flavorful.

Of course, we like “new” potatoes too.

What is the difference?

New potatoes are from varieties like Kennebec, Pontiac, and Yukon Gold. Most of these varieties are grown for size and storage. Before each hill of potatoes is harvested, the gardener gently digs around the plant. She is assessing the progress of the potatoes and pulling out a few of the early small ones. “New” refers to these early harvest culling of the plants that will be left to grow large potatoes.

A few of the gourmet varieties are Adirondack Red, French Fingerling, German Butterball, and All Blue. These potatoes are designed to be harvested when the potatoes are small in diameter. They have very thin skin similar to “new” potatoes but will not develop thick enough skin to store long term.

Many people have asked over the years how we fix these potatoes. It is a common question when presented with unknown varieties.

My favorite way to cook these is to oven roast in a cast-iron skillet with either garlic cloves or small new onions. We happen to have bunching onions available too, so it makes for a perfect dish.

To roast this way, preheat the oven to 375º, melt 2-3 tablespoons of butter in a cast-iron skillet. Scrub the potatoes but do not peel. Cut larger potatoes into pieces approximately the same size as the smallest potato. This ensures even roasting and that all potatoes in the skillet are done at the same time. Add potatoes and peeled garlic cloves or onions to the skillet. Toss to coat, season with salt and pepper to taste. Roast uncovered for 30-35 minutes or until done as tested with a sharp knife.

Another great option for these potatoes is to scrub and cut as above but simmer in salted water until almost done. Drain and allow to dry. Smash each potato flat and then brush with olive oil and season to taste. Grill or oven roast at 450º until the outside is crispy but the inside remains tender. Turn at least once, but try not to turn too many times as the potatoes will fall apart.

The third way I prepare these is in a vinegar dressing-based potato salad. Add crispy crumbled bacon, hard-boiled eggs, chopped dill pickles, salt, and pepper to taste. Dress with a combination of flavorful olive oil and tasty vinegar. This is pretty when red, white, and blue potatoes are available around the 4th of July.

So get cooking with gourmet potatoes. Let us know your favorite preparation.

Meal in a Bowl

It’s late October at the Farm and we are enjoying the last of garden fresh vegetables. Sweet potatoes, carrots, spinach, peppers and lettuce were all harvested before the killing frost.  

Of course I take this bounty as a sign that I should create a new recipe. Add that to my recent infatuation with broth bowls and I’m off to the kitchen to create a meal. 

 I have found that I can flavor a broth easily with the following technique. Pour two cups of bone broth into a 4 cup microwave safe bowl. I use a pyrex measuing cup. For the bone broth, I use either home made or an organic one in a carton. Into the 2 cups of broth, add 1 inch piece of ginger, thinly sliced, 6 to 8 one inch pieces of lemongrass and a couple of peppercorns. Microwave on high for 2 minutes, then let sit while prepping the rest of the ingredients. Heat again just before pouring over the bowl.

What goes in the bowl?

Rice or noodles. If I’m using rice, my favorite is the high protein Cahokia rice grown in Southern Illinois and available on Amazon. It is also reportedly available in some grocery stores. Sometimes I use plain ramen noodles and prepare according to package directions. Plain ramen noodles are now available at my local Walmart. In a pinch, you could probably use just the noodles from the cheap packages and discard the high sodium flavoring packet.

Add some toppings.

Choose a variety of colors of vegetables and proteins to make the bowl interesting. I have been using bite sized chunks of sweet potatoes, julienned carrots, poblano and sweet peppers, strips of chicken breast, plus shreds of spinach. All of the toppings are either oven roasted or steamed before adding to the bowl. I keep each topping separate to place around the top of the bowl.  

Put it all together.

Once all ingredients are ready, assemble the bowl. 

Place the rice or ramen, whichever you are using in the bowl, top with vegetables and a few shreds of fresh spinach. Pour the hot broth over the bowl,  which will slightly tenderize the spinach. Top with cilantro, Sriracha sauce and/or soy sauce as desired.

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Sweet Potatoes

There is more to sweet potatoes than a casserole topped with marshmallows.

Do you like sweet potatoes?

Most people think of sweet potatoes only at Thanksgiving. Baked in a casserole with loads of brown sugar, butter and marshmallows melted on top. Although that is a delicious dish reminscent of warmth and family, if that is the only time you are eating sweet potatoes, you are missing out. Sweet potatoes are a delicious, colorful and nutrient rich powerhouse any time of year.

Culivation of sweet potatoes originated in the tropics thousands of years ago. The consistent warm and humid weather provides ideal growing conditions. As humans began to travel the world, they took this vegetable with them and created new varieties.

Even those this relative of the morning glory is a tropical plant if you pay attention to the weather, you can grow them quite well in the 6a zone of Central Illinois. The most prevalent variety and what we grow here at the farm is Beauregard. This variety produces a tuber with dark orange flesh.

Harvest and Storage

As you might imagine with their tropical history, sweet potatoes must be dug before the first frost. If you experience a light frost, it will kill the vines and you should dig the potatoes as soon as possible.

After digging, lay out the potatoes to cure in a warm humid location. This improves the storage capability and makes them sweeter. After two weeks of curing, brush off remaining dirt and store as you would white potatoes.

We have discovered that even though this is the way to prepare for longer term storage, the potatoes are sweet and delicious fresh from the garden.

Preparation

Beauregard sweet potatoes have a smooth creamy flesh when cooked. They are sweet with no additional sugar added. Try cutting into bite size chunks and steaming until tender. Or drizzle with olive oil, season with salt and pepper and roast in a 425º oven until done and the edges are carmelized. Most recently I added steamed sweet potatoes in a ramen noodle bowl along with carrot strips fresh from the garden.

Sweet potatoes go beyond a delicious dish. They are good for you with rich stores of beta-carotene, Vitamin C, fiber and other nutrients.

Think about sweet potatoes next time you want to add some color to your plate.

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