How To Shop The Farmer’s Market

Farmer’s Market

A Farmer’s Market can be overwhelming. Who has the best product? Who has the best prices? How do I know I am getting a good value for my dollar?

This post will answer your questions. 

Get to know the vendors.

Ask questions about their products. Growers and market vendors should be able to answer your questions. Some questions you can ask are: “When was this picked? Where was it grown? Has it been sprayed? Is it a GMO seed?” Based on answers to these questions, you can make your decision about what to buy.

If this is your first visit to a market, do a quick sweep around the market to see what is available and prices. In small markets, prices will usually be similar with only a bit of variance based on the variety or quantity available. Larger markets may have a more significant price difference among vendors. If you are a regular customer, you will know what to expect from your favorite vendors.

After a quick perusal of what is available, go back and make your purchases. One caution however, vendors may have limited quantities of some items. If you have an established relationship with particular vendors based on their reputation for quality and price, you may want to shop those vendors first.  

Learn what is in season.

Eating seasonally will not only provide the most nutritious bang for your buck, but also the best flavor. Local produce has a limited availability due to growing conditions and climate.

For example, you can find tomatoes in Illinois in May, but these are not likely to have been grown locally. The best tomatoes in Central Illinois are available from early July through the end of August, sometimes even stretching into mid-September. These tomatoes will be fully vine-ripened, bursting with tomato flavor.

Shop a Farmer’s Market first.

Above all, find a local farmer’s market and shop there before the big box stores. Produce will be fresher and there are other some great finds like honey, balms, craft items and much more.  

Plus you have the opportunity to develop relationships with great people. What could be better?

If you would like to read more about how we found a community at the 18th Street Farmer’s Market, check out this book: The Long Road to Market. And don’t forget to follow us on Facebook, Twitter and Instagram.

Groundhogs in the Garden

Every garden has its pest and ours at this moment is groundhogs. If you don’t know what a groundhog is, think beaver with a short stubby furry tail. Groundhogs are a member of the rodent family. 

They get the hog part of their name honestly. They are hogs when it comes to munching on tender garden plants. Imagine how disheartening it is to go to the garden early in the morning and find the sweet potato leaves gnawed to the stem. Or bean plants nibbled down to the ground. 

We put up a very temporary and lightweight fencing to slow down entrance to the garden. That got us through about a month. Now the varmints are plowing right through that fence and it is time to get serious.

Many recommend shooting or trapping and relocating, but we are choosing other methods.

Cayenne

Our first line of attack is a healthy dose of cayenne pepper around their favorite munchies. 

Distraction

Next we have installed whirly gigs and scarecrows to scare them away.

Barrier

But the big guns is a wire mesh fence with solid wood frames all the way around the garden. Of course they may tunnel under, but they will find their holes full of cayenne. 

Fence under construction

2019 Battle of the Groundhogs is on!

It’s Tomato Time!

What will you do with that first ripe tomato?

You know the one. The warm, juicy, full of tomato goodness one fresh from the garden. The one that holds all the promise of the season’s bounty just by changing from green to red or gold or purple or striped.

Will it be a large slicing tomato with red juice dripping down your arm from your bacon, lettuce and tomato sandwich? Or maybe a medium yellow slice with the slightest dusting of sea salt nestled next to a mound of cottage cheese?

My favorite is a large plate of alternating red and yellow slices, mingled with wedges of fresh mozzarella cheese and topped with shredded fresh basil leaves. Drizzle the whole thing with a peppery olive oil, balsamic glaze, a quick twist from the pepper mill and a sprinkle of salt.

There is nothing else to say but “Yum”.

For more about Five Feline Farm, head over to our Welcome page or any of our social media: Facebook, Instagram or Twitter. Thanks for stopping by.

Cilantro

 Flavor

Did you know that some people think it tastes like soap? 

Somewhere between 10% and 20% of people perceive the taste of cilantro as soapy and do not like it at all. The cause is a sensitivity to a compound called aldehydes. Thankfully, we are in the 80% to 90% of individuals who experience cilantro as a fresh tasting herb that complements everything from salsa to scrambled eggs to chicken marinade. 

Cilaantro or Cilahntro? 

How do you say it? At Five Feline Farm we usually say Cilaantro. No matter what you call it, it’s delicious.

Companion Planting

This year, we have cilantro planted in the row with the pepper plants. The blooms attract pollinators, plus some other pests that prefer eating the cilantro over the pepper plants. Since it grows fast and reseeds, this is an easier plant to sacrifice than the slower growing, money-making peppers.

Coriander

Wait. What? Yes, when cilantro goes to seed, those seeds are Coriander. In fact, in some languages and cultures the entire plant is referred to as Coriander. All parts of the plant are edible including the root, but it is most often the fresh green leaves and the seeds used in culinary efforts. Often used whole in making pickles, but equally excellent crushed just before use to lend a soft spicy note to any dish.  

Use

As mentioned above, cilantro can be used as a garnish, added to salsa or used in a marinade. It is good anytime you are looking for a brightly flavored accent. 

Here’s a simple marinade for chicken or fish.

1 bunch cilantro, washed and leaves removed from stems

1/4 tsp. Salt

2 Tbsp. Lemon juice

1/4 – 1/3 cup olive oil

Blend all in a food processor or small blender. Start with the smaller amount of olive oil and add more as needed to achieve desired consistency. A thicker paste can be smeared on the meat or a thinner mixture can be added to a ziplock baggie to marinate. Amounts can be doubled, tripled or adjusted to taste. 

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